E2MOM for 40 min:
1, Erg for Cal
2, Amrap: 2 SA KB Russian Swing+2 SA KB Cleans+2 SA KB Front Squat 16/12 kg (35/25 lbs)
3, Amrap: 2 Strict Pull Up+4 HR Push Ups+6 Abmat Sit Ups
4, Rest
L1: 12/8 kg(25/18 lbs), 4 Ring
Rows+ 4 Push Ups on Knee+6
Abmat Sit Ups
Tri Erg Workout:
Double Mikkos E2MOM 40 min:
1, X Cal Row
2, X Cal Ski
3, X Cal Bike
4, rest
