Partner Amrap: 36 min Amrap:
100 Double DB Deadlift
50 Toes to Bar
50/35 cal Erg
100 Alt Single DB Snatches
30 Pull Ups
50/35 cal Erg
100 Single DB Thrusters
15 CTB Pull Ups
50/35 cal Erg
DB Weight: 22.5/15 kg (50/35 lbs)
Post WOD:
Lower Body Accessories:
3 sets*12/12 SL KB Leg Extension
2 sets*6 Reverse Nordic Curl
2 sets*6 Nordic Curls
