Pre WOD:

* No Pre WOD today, Instead add som extra time to prepare for todays 1 RM Deadlift

WOD:

A, Test: 1 RM Deadlift

B, 10 min Amrap:
Burpee Box Jump Overs 24/20 inch

Post WOD:

Core B
E30sec for 8 min (2 rounds)
1, 10-20 sec Single Leg Sling Plank
2, 10-20 sec Single Leg Copenhagen Plank
3, 10-20 sec Single Leg Reverse Plank
4, 10-20 sec Single Leg Side Plank

– Switch Sides after a full round

Try to increase seconds every other week but make sure to focus more on quality movement than time