Friday November 22nd - Kriger Training

Pre WOD:

* No Pre WOD today, Instead add som extra time to prepare for todays 1 RM Power Clean

WOD:

A, Test: 1 RM Power Clean

Kriger League Workout 24.3 Will
be released 20th of November

Post WOD:

3 sets*12 Bent Over Barbell Row (RIR 2)

3 set*Front Lever Progression:
Level 3: Tucked Front Lever
Level 1-2: Banded Lat Pulldown

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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