Thursday November 14th - Kriger Training

Every 6 min for 36 min: (6 sets)
40/30 cal Erg
8 Farmers Carry lengths (7.5 m)
6 Burpee Shuttle Runs (2*7.5 m)

Target time: 3.5-4.5 min

DB Weight: 2*22.5/15 kg (50/35 lbs)

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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