Sunday November 17th

Capasity Workout:

3 Rounds:
4 min Amrap:
15/12 cal Row
12 Wall Balls 9/6 kg (20/14 lbs)

– Rest 2 min

4 min Amrap:
5 Shuttle Runs
5 Over/Unders 30/24 inch

– Rest 2 min

Tri Erg Workout:

EMOM 40 min: (10 Rounds)
1, Ski For max Cal
2, Rest
3, Bike for max cal
4, Rest