Pre WOD:

8 sets*1 Hang Power Snatches

80%+ of 1 RM Power Snatch

WOD:

Partner Workout
4 Rounds for time:
100 Double Unders
30 Deadlift 90/60 kg (200/130 lbs)
60 Bar Facing Burpees
30 Power Cleans 50/35 kg (110/75 lbs)

– Cap 36 min

Post WOD:

Lower Body Accessories:
3 sets*12/12 SL KB Leg Extension
2 sets*6 Reverse Nordic Curl
2 sets*6 Nordic Curls