Pre WOD:

No Pre WOD today, Instead add som extra time to prepare for todays 1 RM back Squat

WOD:

A, Test: 1 RM Back Squat

B, 3 sets: 2 min On/2 min off:
24/18 Cal Erg
Max Line Facing Burpee

Post WOD:

Core 1:
3 Rounds:
20 sec for max GHD Sit Ups
10 sec Rest
20 sec Hollow Hold in GHD
10 sec Rest
20 sec GHD Hip Extension
10 sec Rest
20 sec GHD Superman Hold
10 sec Rest