* No Pre WOD today, Instead add som extra time to prepare for todays 1 RM Front Squat
WOD:
A, Test: Front Squat 1 RM
B, Jackie For time:
Row, 1000 m
50 Thrusters, 20/15 kg (45/35 lbs)
30 Pull-ups
Cap 12 min
Post WOD:
Leg Accessories:
2 Rounds for quality
8 Left Leg Bulgarian Split Squats
12 Left Leg Bulgarian Deadlift
Rest 2 min
8 Right Leg Bulgarian Split Squats
12 Right Leg Bulgarian Deadlift
Rest 2 min
