Pre WOD:

A, 7 Sets*2 Power Clean
75%+ of 1 RM Power Clean

WOD:

A, Back Squats 4 sets*2 reps
– Build up to a heavy double from 85%

B, Partnerwod:
Amrap 15 min
1000/900 m Row
80 Box Jump Overs 24/20 inch

Post WOD:

Upper Body Accessories 1B
1- 3 Rounds for quality:
12 Cuban Rotation
20/20 sec SA Active Hang