Pre WOD:

Pulling:
4*2 Strict Pronated Pull Up

– Build to a safe 2 RM”

WOD:

A, Snatch: 3-3-2-2-1-1 reps
Weight: 70%+ of 1 RM

B, Fitness Level Benchmark:
“Ingrid”
10 rounds for time of:
3 Snatches, 61/43 kg
3 Lat Burpees Over Bar

– Cap 12 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run