Thursday November 7th - Kriger Training

E2MOM 32 min:
1, Erg for cal
2, Amrap 2 min:
6 Plate GTOH+6 Plate OH Rev Lunge+6 A Jumps

Plate Weight:
20/15 kg (45/35 lbs)

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );