Pre WOD:

7 sets*2 Hang Power Snatches

75%+ of 1 RM Power Snatch”

WOD:

Partner Amrap 30 min:
10 Rounds:
1 Double DB Devil Press
2 DB Burpee Clean
3 DB Deadlift
4 Lengths DB Farmers Carry (7.5 m)

—
50/35 Cal Erg in between sets

DB Weight: 2*22.5/15 kg (50/35 lbs)

Post WOD:

Lower Body Accessories:
3 sets*12/12 SL KB Leg Extension
2 sets*6 Reverse Nordic Curl
2 sets*6 Nordic Curls