Pre WOD:

6 sets*3 Hang Power Snatches

70%+ of 1 RM Power Snatch

WOD:

A1, Deadlift: 2-2-2+ 89% of 1 RM
A2, DB Arnold Press: 3 set*10 reps

B, 12 min Amrap:
2 Wall Walks
8 Toes to Bar
16 Air Squats
32 Double Unders

Post WOD:

Upper Body Accessories 1A
1-3 Rounds for quality:
12/12 Seated SA DB External Rotation
15/15 Banded Internal Roation
30/30 sec Lat Stretch
30-60 sec Passive Supinated Hang