2 Rounds (A-B-A-B) A, EMOM for max Reps
1, 45 sec: Max Cal Erg
2, 45 sec: Max Alt Dumbbell Snatches
3, 45 sec: Max SA DB Box Step Overs 24/20 inch
– Rest 3 min B, EMOM for max Reps
1, 45 sec: Max Cal Erg
2, 45 sec: Max Push Press
3, 45 sec: Max Burpee Bar Muscle Up/CTB Pull Ups
– Rest 3 min
Weight: DB: 22.5/15 kg (50/35 lbs) Barbell: 40/25 kg (90/55 lbs)
