Tabata Style Endurance:
5 Rounds for max reps: 20 sec on/10 sec off
1, 2* Erg for cal
2, 2*Kettlebell Farmers Carry 2*24/16 kg ((52/35 lbs))
3, 2*V Ups
4, 2*Erg for cal
5, 2* SA DB Devil Press (C&J Style) 1*22.5/15 kg (50/35 lbs)
6, 2* Reverse Burpee
Rest 1 min
