Thursday October 31st - Kriger Training

Tabata Style Endurance:
5 Rounds for max reps:
20 sec on/10 sec off
1, 2* Erg for cal
2, 2*Kettlebell Farmers Carry 2*24/16 kg ((52/35 lbs))
3, 2*V Ups
4, 2*Erg for cal
5, 2* SA DB Devil Press (C&J Style) 1*22.5/15 kg (50/35 lbs)
6, 2* Reverse Burpee
Rest 1 min

Other workouts this week

Monday January 13th

Tuesday January 14th

Wednesday January 15th

Thursday January 16th

Friday January 17th

Saturday January 18th

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