Pre WOD:
A, 6 Sets*3 Power Clean
70%+ of 1 RM Power Clean
B, 4 sets*5 Neutral Grip Ring Pull Ups
RIR 2
WOD:
Partner Workout:
For max rep until cap-35 min:
50-40-30 reps of:
Box Jump Overs 24/20 inch
Russian Kettlebell Swing 24/16 kg
– Rest 2 min
40-30-20 reps of:
Bar Facing Burpees
Hang Cleans 50/35 kg (110/75 lbs)
– Rest 2 min
30-20-10 reps of:
Cal Row
Push Jerk 50/35 kg (110/75 lbs)
– Rest 2 min
Remaining Time: Max Cal Row
Post WOD:
Upper Body Accessories 2A
3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl
– Adjust Weights to RIR 2
