Pre WOD:

Pulling Strength
EMOM 10 min:
1 Supinated Weighted Pull Up for max weight

3 set * Front Lever Progression:
Level 3: Tucked Front Lever
Level 1-2: Banded Lat Pulldown

WOD:

Partner Workout
2 Rounds for time:
60 Deadlift 90/65 kg(200/140 lbs)
25 Sync Bar Facing Burpees
40 Clean & jerk 50/35 kg (110/75 lbs)
25 Sync Bar Facing Burpees
1000/900 m Erg

Cap 35 min

Post WOD:

Lower Body Accessories:
3 sets*12/12 SL KB Leg Extension
2 sets*6 Reverse Nordic Curl
2 sets*6 Nordic Curls