Friday October 25th

Pre WOD:

5*5+ Deficit Strict HSPU

Rest exactly 2 min in between sets

Use a weight where you can do 7-8 reps the last set

WOD:

Kriger Leauge Workout 2

Post WOD:

3 sets*12 Bent Over Barbell Row (RIR 2)

3 set*Front Lever Progression:
Level 3: Tucked Front Lever
Level 1-2: Banded Lat Pulldown