Pre WOD:

4*5 Strict Pronated Pull Up

– Build to a safe 5 RM

WOD:

A, Deadlift 4-4-4+ 83%

B, Amrap 12 min:
6 Power Clean 50/35 kg (110/75 lbs)
3 Wall Walks
6 Squat Clean 50/35 kg (110/75 lbs)
6 Handstand Push Ups

Post WOD:

Upper Body Accessories 1A
1-3 Rounds for quality:
12/12 Seated SA DB External Rotation
15/15 Banded Internal Rotation
30/30 sec Lat Stretch
30-60 sec Passive Supinated Hang