Pre WOD:

Bench Press:
5 sets of 5 Rep

WOD:

EMOM 30 min for max reps:(6 rounds)
1, Erg for cal
2, Hang Snatches 40/25 kg (90/55 lbs)
3, Double DB Farmers Reverse Alt Lunges 2*22.5/15 kg (50/35 lbs)
4, Toes to Bar
5, Rest

Cap 32 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run