Pre WOD:
4 sets*3 Strict Press
Build to a heavy triple from 80% of 1 RM
WOD:
A, Front Squat 3 set*3 rep 83%+
(Build to Heavy 3)
B, 5 Rounds for time of:
15 American Kettlebell Swing 24/16 kg (52/35 lbs)
10 Kettlebell Goblet Squats 24/16 kg (52/35 lbs)
* Every 2 min start from min 0: 12/9 cal Row
Cap 14 min
Post WOD:
Leg Accessories:
3 Rounds for quality
8 Left Leg Bulgarian Split Squats
12 Left Leg Bulgarian Deadlift
Rest 2 min
8 Right Leg Bulgarian Split Squats
12 Right Leg Bulgarian Deadlift
Rest 2 min
– Adjust Weight to RIR 2