Pre WOD:
Sumo Deadlift
3 set*5 Rep 78%
Restart Each Lift
WOD:
A, 4 set*3 rep Push Press
Weight: 75%+ of 1 RM
B, EMOM 16 min:
1, 5.5 Power Snatches 40/25 kg (90/55 lbs)
2, 5.5 Bar Facing Burpees
3, 6.6 Toes to Bar
4, Rest
.= Start second set at 30 sec mark
Post WOD:
Upper Body Accessories 1B
1- 3 Rounds for quality:
12 Cuban Rotation
20/20 sec SA Active Hang