Pre WOD:

Sumo Deadlift
3 set*5 Rep 78%

Restart Each Lift

WOD:

A, 4 set*3 rep Push Press

Weight: 75%+ of 1 RM

B, EMOM 16 min:
1, 5.5 Power Snatches 40/25 kg (90/55 lbs)
2, 5.5 Bar Facing Burpees
3, 6.6 Toes to Bar
4, Rest

.= Start second set at 30 sec mark

Post WOD:

Upper Body Accessories 1B
1- 3 Rounds for quality:
12 Cuban Rotation
20/20 sec SA Active Hang