B, 11.2: (Fitness Level Benchmark: “Light”)
15 min Amrap
9 Deadlifts, 70/47 kg (155/100 lbs)
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
Cap 15 min
Post WOD:
Upper Body Accessories 1A
1-3 Rounds for quality:
12/12 Seated SA DB External Rotation
15/15 Banded Internal Roation
30/30 sec Lat Stretch
30-60 sec Passive Supinated Hang
