Thursday October 3rd - Kriger Training

Every 6 min for 36 min: (6 set)
600/525 m Erg
30 m KB Farmers Carry 2*24/16 kg(52/35 lbs)
30 Med Ball Box Step Overs 24/20 inch 9/6 kg (20/14 lbs)

Target: 3:30-4:30 per round

Cap: 5 min per round

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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