Sunday October 6th - Kriger Training

Tri Erg Workout:

For max Cal
4 min Ski Erg for Cal
Rest 2 min
4 min Bike Erg for Cal
Rest 2 min
4 min Row for Cal
Rest 2 min
6 min Ski Erg for Cal
6 min Bike Erg for Cal
6 min Row for Cal

– No Breaks on the second round

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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