Pre WOD:

3 set*10 Back Rack Reverse Lunges

Build to RIR 2

Level 3:
3 sets for time:
3 Legless Rope Climb
– Rest 3 min in between sets
– Try to be as fast as possible

Level 1-2
3 sets*10 m Hand over Hand Sled Pull
– Build to as heavy as possible but sets needs to be unbroken

WOD:

Partner Workout:
Amrap 35 min:
1-2-3-4-5-6-7-8…. Reps of:
Burpee to Target
Toes to Bar
Alt Dumbbell Snatches 22.5/15 kg (50/35 lbs)
15 meter SA DB Overhead Walking Lunges 22.5/15 kg (50/35 lbs)

Round 1=1 rep of each movement, Round 2: 2 rep

* Lunges is 15 meter every round.

Post WOD:

Upper Body Accessories 2A
3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl

– Adjust Weights to RIR 2