Pre WOD:

4 sets*5 Strict Press

– Build from 75% to todays heavy 5 rep

WOD:

A1, Front Squat 3 set*4 rep 80%+
A2, 3 set*12 Bent Over Wide Barbell Row (RIR 2)

B, For time:
400 m Run
30 Handstand Push Ups
800 m Run
50 Wall Balls 9/6 kg (20/14 lbs)

– Cap 14 min

Post WOD:

Leg Accessories:
3 Rounds for quality
8/8 SL Lateral Box Step Ups
15/15 Banded Hamstring Curl

Adjust intensity to RIR 2