Pre WOD:

Handstand Walk Practice

Level 1:
E2MOM for 10 min:
3 Attempt Handstand Walk to Wall

Level 2+3:

EMOM 10 min:
X meter Handstand Walk

X= Your lowest score on any round

* Goal is to progress from last week

WOD:

A, Power Cleans:
5 set*3 Power Cleans

Start at 65% and build up to a heavy triple

B, 18-15-12-9-6-3 reps for time:
Power Clean 50/35 kg (110/75 lbs)
Lateral Burpee over Bar

Cap 15 min

Post WOD:

Upper Body Accessories 1B
1- 3 Rounds for quality:
12 Cuban Rotation
20/20 sec SA Active Hang