Thursday September 26th - Kriger Training

Every 5 min for 40 min:
1, Buy in: 400 m Run
Max Rounds:
5 Plate Ground to Overhead 20/15 kg (45/35 lbs)
5 A Jumps

2, Buy in: 500 m Erg
Max Rounds:
5 Wall Balls 9/6 kg (20/14 lbs)
1 Wall Walks

* No rest in between intervals

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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