Sunday September 29th - Kriger Training

Capacity Workout:

HRX Progression
Every 6 min for 36 min:
550/500 m Erg
20 Alt DB Snatches 22.5/15 kg (50/35 lbs)
40 m Farmers Carry 2*24/16 kg (55/35 lbs)

L1: DB:15/10 kg (35/20 lbs) KB 12/8 kg

Tri Erg Workout:

EMOM 36 min:
1, Seated Bike Erg Optimal Damper
2, Standing Bike Erg D10
3, Rest
4, Row at Optimal Damper
5, Row at Damper 10
6, Rest
7, Ski Erg at Optimal Damper
8, Ski Erg at Damper 10
9, Rest

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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