Pre WOD:

A, EMOM 5 min:
1 Muscle Clean+1 Low Hang Muscle Clean

– Build weight from 65%

B, E2MOM for 12 min:
1 Power Clean+1 Low Hang Power clean

Build weight from 70% of 1 RM Power Clean

C, 3*3 Clean Pull 98%+

WOD:

PartnerWOD:
Amrap 35 min:
6 Rounds:
12 Deadlift 50/35 kg
9 Hang Power Clean 50/35 kg
6 Push Jerk 50/35 kg
5 Pull Ups
10 Push Ups
15 Air Squats
—
400 m Run

Weight in Pounds: 50/35 lbs

Post WOD:

Lower Body Accessories:
3 sets*12/12 SL KB Leg Extension
2 sets6 Reverse Nordic Curl
2 sets*6 Nordic Curls