Pre WOD:

A, EMOM 10 min:
1 (Weighted) Strict Pronated Pull Ups

Build to a RIR 1

B, Handstand Walk Practice

Level 1:
E2MOM for 10 min:
3 Attempt Handstand Walk to Wall

Level 2+3:

EMOM 10 min:
X meter Handstand Walk

X= Your lowest score on any round

WOD:

“Typical Tuesday”

For time:

1600 m Run
—
8 Rounds:
2 Burpee Pull Ups
4 RA DB OH Reverse Lunges 1*22.5/15 kg
(50/35 lbs)
8 Abmat Sit Ups
2 Burpee Pull Ups
4 LA DB OH Reverse Lunges 1*22.5/15
kg (50/35 lbs)
8 Hand Release Push Ups
—
1600 m Run

Cap 38 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run