Pre WOD:

A, EMOM 5 min:
1 Muscle Clean+1 Low Hang Muscle Clean

– Build weight from 60%

B, E2MOM for 12 min:
1 Power Clean+1 Low Hang Power clean+1 Hang Power Clean

Build weight from 70% of 1 RM Power Clean

C, 3*3 Clean Pull 95%+

WOD:

Partner WOD:
20 Rounds for time:
2 Man Makers 2*22.5/15 kg
4 Dumbbell Thrusters 2*22.5/15 kg
10/7 Cal Row

Cap 35 min

Man Maker= Push Up on DB+SA DB Renegade
Row+Push Up on DB+SA DB Renegade
Row+DB Squat Clean Thrusters

Post WOD:

Upper Body Accessories 2A
3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl

– Adjust Weights to RIR 2