Pre WOD:

A, Pressing Strength

4 sets * 4 Strict Press

WOD:

A, Strength:
Front Squat 3 set*5 rep 77%+ (Build to heavy 5)

B, “From Spain”
For Time:
20 Snatches 50/35 kg
30 Pull Ups
45 Bar Facing Burpees
30 Toes to Bar
20 Clean & Jerk 50/35 kg

Weight in Pounds: 110/75 lbs
Cap 17 min

Post WOD:

Leg Accessories:
3 Rounds for quality
8/8 SL Lateral Box Step Ups
15/15 Banded Hamstring Curl

Adjust intensity to RIR 2