Pre WOD:

Overhead Squats:

5 set*3 Overhead Squats

Build weight from 70% to todays RIR 2

WOD:

A1, Power Snatch
3-3-2-2-1-1 reps
– Start at 70%
A2, Snatch Pull
2 set*3 Snatch Pull 105%

B, EMOM 12 min
5 Toes to Bar
Max Burpee to Target

Score= Max Burpee to Target
Target= Same Bar as TTB

Post WOD:

Upper Body Accessories 1B
1-3 Rounds for quality:
12 Cuban Rotation
20/20 sec SA Active Hang