Pre WOD:

Push Press:

5 set*3 Push Press 80%

Build up to todays heavy 3 rep

WOD:

EMOM 30 min for max reps
1, Cal Erg
2, Wall Walks (or m HSW)
3, Push Jerk 40/25 kg (90/55 lbs)
4, Max Double Unders
5, Rest

Post WOD:

60 min Zone 1-2 on Optional Erg/Run