Thursday September 12th - Kriger Training

Option 1: 5000 m Run For time

Option 2: Loredo:
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Cap 30 min

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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