Thursday September 5th - Kriger Training

HRX-Workout:
Teams of 2:
1600 M Run (400 M relay)
1000/900 M Erg
400 M Double KB Farmers Carry 2*24/16 kg (52/35 lbs)
200 M Burpee Broad Jump
400 M Double KB Farmers Carry 2*24/16 kg (52/35 lbs)
1000/900 M Erg
1600 M Run (400 M Relay)

Cap 40 min

Other workouts this week

Monday September 9th

Tuesday September 10th

Wednesday September 11th

Thursday September 12th

Friday September 13th

Saturday September 14th

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