5 sets* 4 TNG Snatch
* Build to a heavy for the day 3 sets of 1 Squat Snatch at heaviest TNG Snatch.
WOD:
Amrap 32 min: 400 m Run 8 Snatch 40/30 kg 15 Toes to Bar 400 M Run 8 Snatch 40/30 kg 10 Pull Ups 400 M Run 8 Snatch 40/30 kg 5 Bar Muscle Ups (or 10 CTB)
Post WOD:
Upper Body Accessories 1- 3 Rounds for quality:
12 Cuban Rotation
20/20 sec SA Active Hang
