WOD:

3 Rounds for max cal+Reps
Amrap 5 min:
Erg for Calories
Rest 1 min


Amrap 5 min:
12 Box Step Overs 24/20 (No Weight)
9 Abmat Sit Ups
6 KB Russian Swing 24/16 kg
3 Strict Pull Ups
Rest 1 min