Pre WOD:
Box Back Squat:
4 set*5 Box Back Squat 75% of Back Squat
WOD:
Team of 3 Workout:
Amrap 35 min
100 2 Sync Wall Balls 9/6 kg
400 m Run
80 2 Sync Deadlifts 50/35 kg
400 m Run
60 Pull Ups
400 m Run
40 2 Sync Barfacing Burpee Over Bar
400 m Run
20 2 Sync Power Cleans 50/35 kg
400 m Run
Post WOD:
Lower Body Accessories:
3 sets*12/12 SL KB Leg Extension
2 sets6 Reverse Nordic Curl
2 sets*6 Nordic Curls