Box Back Squat:
4 set*5 Box Back Squat 75% of Back Squat
WOD:
Team of 3 Workout: Amrap 35 min 100 2 Sync Wall Balls 9/6 kg 400 m Run 80 2 Sync Deadlifts 50/35 kg 400 m Run 60 Pull Ups 400 m Run 40 2 Sync Barfacing Burpee Over Bar 400 m Run 20 2 Sync Power Cleans 50/35 kg 400 m Run
Post WOD:
Lower Body Accessories:
3 sets*12/12 SL KB Leg Extension
2 sets6 Reverse Nordic Curl
2 sets*6 Nordic Curls
