Pre WOD:

Skill+Straight Arm Strength:
16 min EMOM
Min 1: Handstand Walk 7.5 m
Min 2: Ski Erg active recovery

WOD:

Power Cleans:
5 set*1.1.1 Power Cleans
.=15 sec rest

Start at 65% and build up to a heavy triple

13.2:
Complete as many rounds as
possible in 10 mins of:
5 Shoulder-to-Overheads,52/35 kg
10 Deadlifts, 52/35 kg
15 Box Jumps, 24/20 in

Post WOD:

Core B E30sec for 8 min (2 rounds)
1, 10-20 sec Single Leg Sling Plank
2, 10-20 sec Single Leg Copenhagen Plank
3, 10-20 sec Single Leg Reverse Plank
4, 10-20 sec Single Leg Side Plank
– Switch Sides after a full round
Try to increase seconds every other week but make sure to focus more on quality movement than time