Pre WOD:

Clean & Jerk 3 sets of 8 reps at 75%
*Quick Singles
1 min Actice Recovery on erg in between sets

WOD:

A, 4 sets of:
A1: 10 TNG Deadlift 60%+
A2: 10 (Weighted) Push Ups on DB (RIR 2)

B, Partner Workout
15 min Amrap:
6 Wall Walks
12 Double DB Devil Press 2*22.5/15 kg
18 Double DB Front Squat 2*22.5/15 kg
50 Double Unders

Post WOD:

3 sets*12 Bent Over Barbell Row (RIR 2)
3 set*Front Lever Progression:
Level 3: Tucked Front Lever
Level 1-2: Banded Lat Pulldown