10 Min EMOM (5 Rounds)
Min 1: Max Free Standing Handstand Hold*
Min 2: Active recovery on Erg
Level 1: 20 sec Wall Facing Handstand Hold to Wall
Level 2: 20 sec Partner Assisted Handstand Hold
Level 3: Collect max sec Freestanding Handstand Hold
WOD:
Partner Workout: Amrap 35 min: Buy in: 100/75 Cal Row Then: 20 Handstand Push ups 30 Toes to bar 40 Box Jump Overs 24/20 inch 50/35 Cal Row 60 Single DB Box Step Overs 1*22.5/15 kg
