5 sets* 4 TNG Power Cleans 3*1 Tempo Clean Pull
10 sec on the way down 90%+
WOD:
Partner Workout: Amrap 32 min: 2*200 m Run Relay 40 Deadlifts 50/35 kg 2*200 m Run Relay 30 Hang Power Cleans 50/35 kg 2*200 m Run Relay 20 Push Jerks 50/35 kg
Post WOD:
Upper Body Accessories 3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl – Adjust Weights to RIR 2
