Pre WOD:

3-3-2-2-1 Power Clean
Start 70% of 1RM

WOD:

A, 4 Sets of 4 Box Back Squat at
78% of 1 RM

B, For time:
27-21-15-9-6-3 reps
Front Squats 40/25 kg
Lateral Burpees Over the Bar
Timecap 12 min

Post WOD:

Lower Body Accessories:
3 Rounds for Quality:
15/15 Single Leg Plate Calf Raises*
10/10 Empty Bar Front Rack Reverse Lunges

*Front of foot is on a plate. Heel should touch the ground before raising