Pre WOD:

Weighted Pull-ups:
4 sets of *2 Weighted Pull ups
*2 reps in reserve

WOD:

28 min AMRAP:
8 Pull Ups
10 DB Alt Snatch 22.5/15
8 Toes to Bar
10 DB Alt Hang Clean & Jerk 22.5/15
*300/270M Erg every 4 min

Post WOD:

*60 min Zone 1-2 on Optional Erg/Run