Capacity: 40 Min EMOM: 1: X Cal Row 2: X Air Squats 3: 10 Abmat Sit ups+X Hand Release Push Up 4: X Burpee X= Lowest number on any round * Bonus Add On: 20 min Erg
Tri Erg:
Tabata” – Ski Erg Calories, Row Calories, and Bike Erg Calories: 12 x 40 secs / 20 secs 1, Ski Erg for Calorie Rest 2 mins 2, Row for Calorie Rest 2 mins 3, Bike Erg for Calorie
