Pre WOD:

4×3 Shoulder Press at 82%

WOD:

Teams of 2:
35 min AMRAP:
800 M Run (200 M relay)
30 Deadlift 100/70 kg
20 Toes to Bar
10 Sync Bar Facing Burpees

Post WOD:

Upper Body Accessories:
3 Rounds for Quality:
12 Elevated Ring Rows
20 Banded Tricep Push Downs

Elevated Ring Rows: https://www.youtube.com/watch?v=3p27Jw1UsoU&list=PLslMmZPxaPiK24gxKYsrWktPWgB7wd0Zv